Gae Baek Combination | Lichfield Martial Arts

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LTKD White Belt

Yellow Stripe Grading
Four Directional Punch

LTKD Yellow Stripe

Yellow Stripe to Yellow Belt Grading
Chon Ji - Pattern

LTKD Yellow Belt

Yellow Belt Grading
Yellow Belt Grading
Dan Gun - Pattern
Dan Gun - Knifehand Strike
Dan Gun - Twin Forearm Block
Dan Gun - Knifehand Guarding Block

LKTD Green Stripe Belt

Do San - Release
Do San - Straight Fingertip Thrust
Do San - Low Block, Rising Block
Do San - High Side Back Fist Strike
Do San - Wedging Block
Do San Pattern (Front View) (1:00)
Do San Pattern (Rear View) (0:31)

LTKD Green Belt

Won Hyo - Combination
Won Hyo Pattern - Combination
Won Hyo - Circular Block
Won Hyo - Bending Ready Stance
Won Hyo - Forearm Guarding Block
Won Hyo Pattern (Front View) (1:05)
Won Hyo Pattern (Rear View) (0:34)

LTKD Blue Stripe Belt

Yul Gok - X Stance, Back Fist Strike
Yul Gok - Twin Knifehand Block
Yul Gok - Double Forearm Block
Yul Gok - Hooking Block & Punch Combination
Yul Gok Pattern (front view) (1:05)
Yul Gok Pattern (rear view) (0:28)

LTKD Blue Belt

Joong Gun - Pattern (Start)
Joong Gun - Pressing Block
Joong Gun - Backfist Strike & Release
Joong Gun - U-Shape Block
Joong Gun - Double Forearm Block / Punch Combination
Joong Gun - Knifehand Guarding Block / Upward Elbow Strike
Joong Gun Pattern (front view) (1:11)
Joong Gun Pattern (rear view) (0:43)

LTKD Red Stripe Belt

Toi Gye - W Shape Block
Toi Gye - Front Kick, Fingertip Thrust
Toi Gye - Pattern (Start)
Toi Gye - X Block/Twin Fist (1:14)
Toi Gye (front view) (1:14)
Toi Gye (rear view) (0:35)

LTKD Red Belt

Hwa Rang - Combination
Hwa Rang - Downward Knifehand
Hwa Rang - Obverse Punch
Hwa Rang - Release
Low X Block/Double Elbow (1:19)
Hwa Rang (front view) (1:11)
Hwa Rang (rear view) (0:39)

LTKD Black Stripe Belt

Choong Moo (front view) (1:07)
Choong Moo (rear view) (0:48)
Choong Moo - Upset Thrust/Low Block Backfist (1:15)
Choong Moo - Twin Knifehand/Inward Knifehand Strike (1:24)

LTKD Black Belt

Po Eun - Combination
Gae Baek Combination (2:27)
Middle Knuckle Upward Punch (1:52)
Gwan Gae Combination (2:19)
Gae Baek (front view) (1:21)
Gae Baek (rear view) (1:03)
Pattern Po Eun (0:54)
Gwan Gae (front view) (1:31)
Gwan Gae (rear view) (1:00)

LTKD Black Belt 2nd Dan

Eui Am Combination (1:33)
Twin Upset Punch with stamp (1:01)
Twin Fist with stamp (1:23)
Crescent Kick/Crosscut (Ko Dang) (2:09)
Backhand/Punch (Choong Jang) (2:31)
Knifehand/Backfist (Choong Jang) (3:06)
Eui Am Pattern (1:13)
Ko Dang Pattern (1:16)
Choong Jang (Front View) (1:36)
Choong Jang (Rear View) (1:15)

LTKD Black Belt 3rd Dan

Yoo Sin - Combination No 1
Yoo Sin Combination No 2 (2:04)
Sam Il Combination (6:06)
Sam Il (Front View) (1:10)
Sam Il (Rear View) (1:10)
Choi Young (Front View) (1:19)
Choi Young (Rear View) (1:18)
Choi Young (Guarding Block/Middle Knuckle Punch) (2:27)
Choi Young (Rising Block/Circular Block/Punch) (1:10)
Choi Young (Turning/Reverse Turning/Side Kick) (1:52)
Pattern Yoo Sin (Front View) (1:52)
Yoo Sin (Rear View) (1:00)
Double 9 Shape (Yoo Sin) (3:04)
Blocking Combo (Yoo Sin) (3:10)
Backhand/Crescent Kick/Side Kick (Yoo Sin) (2:27)
Moon Moo (Kicking Combo) (2:27)
Twisting Kick Combo (2:37)
Moon Moo (Slow Side Kick) (4:10)
Moon Moo (Slow Reverse Side Kick) (2:13)

Technique Tutorials

Axe Kick (5:21)
Low Block, Rising Block, Reverse Punch
Low X Block (1:08)
Defensive Sidekick (2:52)
Spinning Backfist (1:37)
Moving in punch (Sparring) (2:08)
Turning Kick No 1 (1:46)
Hook Kick No 1 (3:22)
Side Kick No 1 (4:15)
Outward Crescent Kick (1:31)
Inward Crescent Kick (1:34)
Sidekick No 2 (Rear Leg) (1:46)
Hook Kick No 2 (Rear Leg) (1:48)
Spinning Backfist into Backfist (1:46)
Reverse Punch/Backfist No 2 (2:23)
Reverse Knifehand/Punch (2:37)
Defensive Backfist (1:23)
Defensive Backfist/Punch (1:08)
Defensive Side Kick (2:03)
Defensive Reverse Side Kick (1:47)
Defensive Combination (1:20)

Spinning Kicks

Reverse Side Kick (4:06)
Spinning Hook Kick (3:37)
Reverse Turning Kick (2:47)
Lead/Front Leg Turning/Reverse Turning Kick (1:34)
Cresent Kicks (Inward/Spinning Outward) (1:29)
Cresent Kicks (Outward/Inward) (1:18)

Live Sessions

Session 1 - 21st March 2020 (30:14)
Session 2 - 28th March 2020 (58:48)
Session 3 - 4th April 2020 (80:44)
Session 4 - 11th April 2020 (80:28)
Session 5 - 18th April 2020 (66:35)
Session 6 - 25th April 2020 (66:06)
Session 7 - 2nd May 2020 (63:24)
Session 8 - 9th May 2020 (60:51)
Session 10 - 23rd May 2020 (58:42)
Session 9 - 16th May 2020 (60:51)
Session 11 - 30th May 2020 (55:26)
Session 12 - 6th June 2020 (55:52)
Session 13 - 13th June 2020 (55:09)
Session 14 - 20th June 2020 (52:57)
Session 15 - 27th June 2020 (49:52)
Session 16 - 12th July 2020 (54:38)
Session 17 - 19th July 2020 (57:50)
Session 18 - 25th July 2020 (50:17)
Session 19 - 1st August 2020 (47:18)
Session 20 - 8th August 2020 (45:02)
Session 21 - 15th August 2020 (39:27)
Session 22 - 22nd August 2020 (49:12)
Session 23 - 29th August 2020 (56:46)
Session 24 - 5th September 2020 (50:24)
Session 25- 12th September 2020 (38:36)
Session 26 -26th September 2020 (32:30)
Session 27 - 3rd October 2020 (37:40)
Session 28 - 10th October 2020 (40:00)
Session 29 - 24th October 2020 (40:41)
Session 30 - 31st October 2020 (36:43)
Session 31 - 7th November 2020 (55:54)
Session 32 - 14th November 2020 (56:28)
Session 33 - 21st November 2020 (55:44)
Session 34 - 28th November 2020 (54:02)
Session 35 - 5th December 2020 (61:01)
Session 36 - 12th December 2020 (18:45)
Session 37 - 19th December 2020 (20:43)
Session 38 - 16th January 2021 (18:00)
Session 39 - 31st January 2021 (53:40)
Session 40 - 6th February 2021 (53:23)
Session 41 - 13th February 2021 (52:04)
Session 42 - 13th February 2021 (53:10)
Session 43 - 27th February 2021 (56:17)
Session 44 - 6th March 2021 (56:14)
Session 45 - 21st March 2021 (47:49)

Axe Kick Series

Axe Kick - Hook Kick (2:55)
Double Axe Kick (4:15)
Axe Kick - Turning Kick (3:08)
Axe Kick - Side Kick (2:13)
Axe Kick/Spinning Axe Kick (1:54)

Workouts

4 Minute Workout No1 Intro (1:48)
4 Minute Workout No1 (4:24)
4 Minute Workout No2 Intro (2:06)
4 Minute Workout No2 (4:04)
4 Minute Workout No3 Intro (1:43)
4 Minute Workout No3 (4:16)
4 Minute Workout Intro No 4 (2:27)
4 Minute Workout No 4 (4:10)
4 Minute Workout Intro No 5 (2:21)
4 Minute Workout No 5 (4:26)
4 Minute Workout Intro No 6 (1:41)
4 Minute Workout No 6 (4:31)
4 Minute Workout Intro No 7 (2:42)
4 Minute Workout No 7 (4:26)
Workout No 1 (10-15 Minutes) (16:44)
Workout No2 (10-15 Minutes) (13:47)
Workout No 3 (10-15 Minutes) (13:44)
Workout No 4 (10-15 Minutes) (12:49)
My Competition Warm Up (7:44)
Hand/Foot Technique Workout (12:35)
Boxing & Sparring Footwork Workout (11:18)
Junior (Mini Workout 3 Minute) No 1 (3:41)
Junior (Mini Workout) No 2 (2:29)
Junior (Mini Workout) No 3 (2:36)
Junior Mini Workout No 4 (1:58)
Junior Mini Workout No 5 (2:00)
Junior Mini Workout No 6 (3:00)
Junior Mini Workout No 7 (2:00)
Junior Mini Workout No 8 (4:04)
Junior Mini Workout No 9 (2:43)
Junior Workout No 10 (2:54)
Junior Mini Workout No 11 (3:56)
Junior Mini Workout No 12 (2:48)
Hand & Foot Workout (19:35)
Leg Combination Workout (7:06)
Combination Workout (5:18)
Movement & Hand Techniques Workout (15:39)
Movement & Kick Workout (12:27)
Movement, Hand & Kick Workout (4:34)
Warm Up & Stretch (15:59)
Foot Combos & Extra Hands Workout (7:25)
Kickboxing Workout (5:14)
LMA Grading Workout (7:58)
Start Back TKD Workout (No 1 intro) (2:35)
Start Back TKD Workout No 1 (4 mins) (4:18)
Start Back TKD Workout No 2 Intro (2:10)
Start Back TKD Workout No 2 (4 mins) (4:37)
Start Back TKD Workout No 3 Intro (1:48)
Start Back TKD Workout No 3 (4 mins) (4:28)
Start Back TKD Workout No 4 Intro (1:41)
Start Back TKD Workout No 4 (4 mins) (4:03)
Start Back TKD Workout No 5 Intro (2:31)
Hands Reversed Workout (6:10)
Combinations with a Twist Workout (19:19)
Warm up & Stretch (9:03)

Movement (Kicking)

Side Kick (Slide) (3:00)
Side Kick (Stepping) (1:32)
Side Kick (Skip) (1:31)
Side Kick (Step Through & Hip) (1:42)
Side Kick (Step Behind) (1:49)
Side Kick (Step Back) (1:38)
Side Step (Slide Back) (1:42)
Side Kick (Side Step) (3:36)
Turning Kick (Step Up) (1:54)
Turning Kick (Fake) (1:58)
Turning Kick (Switch) (1:25)
Turning Kick (Step Behind) (1:45)
Turning Kick (Step in Front) (1:12)
Turning Kick (Step Around) (1:26)
Turning Kick (Spinning) (0:59)
Turning Kick (Fake Spin) (0:50)

Stretching

Hamstring Stretch (Single Leg No1) (4:20)
Hamstring Stretch (Single Leg No2) (4:33)
Hamstring Stretch (Single Leg No3) (3:25)
Seated Side Stretch (3:48)
Hamstring Stretch (Double Leg No1) (2:38)
Hip and Hamstring Stretch (4:50)
Shoulder Stretch (No1) (4:16)
Hip & Twist (2:57)
Hip, Back & Shoulders (3:11)
Hamstring Stretch (Double Leg No2 Assisted) (2:40)
Hamstring Stretch (Single Leg No4 Assisted) (3:13)
10 Minute Stretch (Hip + Hamstrings) (9:44)
Hamstring Stretch Routine (10 Min) (10:46)
Seated Hamstring Stretch (3:06)
Seated Shoulder Stretch (4:18)
Seated Hip Stretch (4:22)
Side to Side Stretch No 1 (2:10)
Side to Side Stretch No 2 (2:45)
Hip Flexors & Hamstring Stretch (2:31)

Fighter Profile & Technique Breakdown

Israel Adesanya (UFC Middleweight Champion) (2:55)
George St Pierre (UFC Welterweight & Middleweight Champion) (7:23)
Connor McGregor UFC 2 Weight Champion (12:59)
Jose Aldo (UFC Featherweight Champion) (12:33)
Jade Jones (2 Time Olympic Gold in Taekwondo) (9:00)

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Gae Baek Combination

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