Do you want to improve your fitness through martial arts training?
Would you like to develop your knowledge and skills in patterns, sparring and Tae Kwon Do techniques?
Whether you're a complete beginner or have some experience in Tae Kwon Do, LTKD Online Membership will help you get fit, get motivated and get confident in your Martial Arts training
Learn Tae Kwon Do Online
New training videos each week
Masterclasses in Patterns, Sparring and Gradings
Technique Tutorials
Select training for specific Belts
Self-paced study
Supported by an active Facebook community
Train in the comfort of your own home
No equipment needed to start
Who is this programme suitable for?
The training is suitable for all ages, from 3 to 100 years old!
Whether you are a parent looking for a way to get yourself and your children more active, or someone who has already done some Martial Arts training, this programme has something for everyone.
The training is progressive so that you can start right from the beginning, or dip in and out for specific skills.
The programme is totally flexible and will inspire you to get fitter, feel better and enjoy learning new skills and ways of moving.
Lichfield Tae Kwon-Do Club was established on the 9th March 1993 by Richard Buttery. Since it’s beginning the clubs students have won countless Medals and Trophies in Local, National and International competitions. In 2003 at the British Championships the club became No1 in the country.
Club Instructor Richard started his Martial Arts journey with Shotokan Karate back in 1979. He started his Tae Kwon Do journey in 1984 with his first Instructor Ray Smeathers, Ray became Patterns World Champion at the first World Championships in 1988. Ray left Tae Kwon Do to work abroad and Richard went on to train with 1991 World Sparring Champion Nigel Banks. Richard has also been helped along the way by Ralph Minnot, Mike Jones, Paul Walker and his current Instructor Master Paul Donnelly. Richard currently trains with UFC Veteran Paul Taylor at his Kaobon MMA Gym in Cannock.
Richard’s Open titles include many Midland, English, Welsh, Scottish, Irish, British, BTC, European, World Cup and World Championships. He has competed in Karate, Tae Kwon-Do, Freestyle Kickboxing winning Golds at Bytomic Open, Supersport Open, Cimac Superlague, Cimac World Cup, British All Styles, Judgement Day and FSK.
It is now your opportunity to see where your Martial Arts journey will take you.
Course Curriculum
- Joong Gun - Pattern (Start)
- Joong Gun - Pressing Block
- Joong Gun - Backfist Strike & Release
- Joong Gun - U-Shape Block
- Joong Gun - Double Forearm Block / Punch Combination
- Joong Gun - Knifehand Guarding Block / Upward Elbow Strike
- Joong Gun Pattern (front view) (1:11)
- Joong Gun Pattern (rear view) (0:43)
- Eui Am Combination (1:33)
- Twin Upset Punch with stamp (1:01)
- Twin Fist with stamp (1:23)
- Crescent Kick/Crosscut (Ko Dang) (2:09)
- Backhand/Punch (Choong Jang) (2:31)
- Knifehand/Backfist (Choong Jang) (3:06)
- Eui Am Pattern (1:13)
- Ko Dang Pattern (1:16)
- Choong Jang (Front View) (1:36)
- Choong Jang (Rear View) (1:15)
- Yoo Sin - Combination No 1
- Yoo Sin Combination No 2 (2:04)
- Sam Il Combination (6:06)
- Sam Il (Front View) (1:10)
- Sam Il (Rear View) (1:10)
- Choi Young (Front View) (1:19)
- Choi Young (Rear View) (1:18)
- Choi Young (Guarding Block/Middle Knuckle Punch) (2:27)
- Choi Young (Rising Block/Circular Block/Punch) (1:10)
- Choi Young (Turning/Reverse Turning/Side Kick) (1:52)
- Pattern Yoo Sin (Front View) (1:52)
- Yoo Sin (Rear View) (1:00)
- Double 9 Shape (Yoo Sin) (3:04)
- Blocking Combo (Yoo Sin) (3:10)
- Backhand/Crescent Kick/Side Kick (Yoo Sin) (2:27)
- Moon Moo (Kicking Combo) (2:27)
- Twisting Kick Combo (2:37)
- Moon Moo (Slow Side Kick) (4:10)
- Moon Moo (Slow Reverse Side Kick) (2:13)
- Axe Kick (5:21)
- Low Block, Rising Block, Reverse Punch
- Low X Block (1:08)
- Defensive Sidekick (2:52)
- Spinning Backfist (1:37)
- Moving in punch (Sparring) (2:08)
- Turning Kick No 1 (1:46)
- Hook Kick No 1 (3:22)
- Side Kick No 1 (4:15)
- Outward Crescent Kick (1:31)
- Inward Crescent Kick (1:34)
- Sidekick No 2 (Rear Leg) (1:46)
- Hook Kick No 2 (Rear Leg) (1:48)
- Spinning Backfist into Backfist (1:46)
- Reverse Punch/Backfist No 2 (2:23)
- Reverse Knifehand/Punch (2:37)
- Defensive Backfist (1:23)
- Defensive Backfist/Punch (1:08)
- Defensive Side Kick (2:03)
- Defensive Reverse Side Kick (1:47)
- Defensive Combination (1:20)
- Session 1 - 21st March 2020 (30:14)
- Session 2 - 28th March 2020 (58:48)
- Session 3 - 4th April 2020 (80:44)
- Session 4 - 11th April 2020 (80:28)
- Session 5 - 18th April 2020 (66:35)
- Session 6 - 25th April 2020 (66:06)
- Session 7 - 2nd May 2020 (63:24)
- Session 8 - 9th May 2020 (60:51)
- Session 10 - 23rd May 2020 (58:42)
- Session 9 - 16th May 2020 (60:51)
- Session 11 - 30th May 2020 (55:26)
- Session 12 - 6th June 2020 (55:52)
- Session 13 - 13th June 2020 (55:09)
- Session 14 - 20th June 2020 (52:57)
- Session 15 - 27th June 2020 (49:52)
- Session 16 - 12th July 2020 (54:38)
- Session 17 - 19th July 2020 (57:50)
- Session 18 - 25th July 2020 (50:17)
- Session 19 - 1st August 2020 (47:18)
- Session 20 - 8th August 2020 (45:02)
- Session 21 - 15th August 2020 (39:27)
- Session 22 - 22nd August 2020 (49:12)
- Session 23 - 29th August 2020 (56:46)
- Session 24 - 5th September 2020 (50:24)
- Session 25- 12th September 2020 (38:36)
- Session 26 -26th September 2020 (32:30)
- Session 27 - 3rd October 2020 (37:40)
- Session 28 - 10th October 2020 (40:00)
- Session 29 - 24th October 2020 (40:41)
- Session 30 - 31st October 2020 (36:43)
- Session 31 - 7th November 2020 (55:54)
- Session 32 - 14th November 2020 (56:28)
- Session 33 - 21st November 2020 (55:44)
- Session 34 - 28th November 2020 (54:02)
- Session 35 - 5th December 2020 (61:01)
- Session 36 - 12th December 2020 (18:45)
- Session 37 - 19th December 2020 (20:43)
- Session 38 - 16th January 2021 (18:00)
- Session 39 - 31st January 2021 (53:40)
- Session 40 - 6th February 2021 (53:23)
- Session 41 - 13th February 2021 (52:04)
- Session 42 - 13th February 2021 (53:10)
- Session 43 - 27th February 2021 (56:17)
- Session 44 - 6th March 2021 (56:14)
- Session 45 - 21st March 2021 (47:49)
- 4 Minute Workout No1 Intro (1:48)
- 4 Minute Workout No1 (4:24)
- 4 Minute Workout No2 Intro (2:06)
- 4 Minute Workout No2 (4:04)
- 4 Minute Workout No3 Intro (1:43)
- 4 Minute Workout No3 (4:16)
- 4 Minute Workout Intro No 4 (2:27)
- 4 Minute Workout No 4 (4:10)
- 4 Minute Workout Intro No 5 (2:21)
- 4 Minute Workout No 5 (4:26)
- 4 Minute Workout Intro No 6 (1:41)
- 4 Minute Workout No 6 (4:31)
- 4 Minute Workout Intro No 7 (2:42)
- 4 Minute Workout No 7 (4:26)
- Workout No 1 (10-15 Minutes) (16:44)
- Workout No2 (10-15 Minutes) (13:47)
- Workout No 3 (10-15 Minutes) (13:44)
- Workout No 4 (10-15 Minutes) (12:49)
- My Competition Warm Up (7:44)
- Hand/Foot Technique Workout (12:35)
- Boxing & Sparring Footwork Workout (11:18)
- Junior (Mini Workout 3 Minute) No 1 (3:41)
- Junior (Mini Workout) No 2 (2:29)
- Junior (Mini Workout) No 3 (2:36)
- Junior Mini Workout No 4 (1:58)
- Junior Mini Workout No 5 (2:00)
- Junior Mini Workout No 6 (3:00)
- Junior Mini Workout No 7 (2:00)
- Junior Mini Workout No 8 (4:04)
- Junior Mini Workout No 9 (2:43)
- Junior Workout No 10 (2:54)
- Junior Mini Workout No 11 (3:56)
- Junior Mini Workout No 12 (2:48)
- Hand & Foot Workout (19:35)
- Leg Combination Workout (7:06)
- Combination Workout (5:18)
- Movement & Hand Techniques Workout (15:39)
- Movement & Kick Workout (12:27)
- Movement, Hand & Kick Workout (4:34)
- Warm Up & Stretch (15:59)
- Foot Combos & Extra Hands Workout (7:25)
- Kickboxing Workout (5:14)
- LMA Grading Workout (7:58)
- Start Back TKD Workout (No 1 intro) (2:35)
- Start Back TKD Workout No 1 (4 mins) (4:18)
- Start Back TKD Workout No 2 Intro (2:10)
- Start Back TKD Workout No 2 (4 mins) (4:37)
- Start Back TKD Workout No 3 Intro (1:48)
- Start Back TKD Workout No 3 (4 mins) (4:28)
- Start Back TKD Workout No 4 Intro (1:41)
- Start Back TKD Workout No 4 (4 mins) (4:03)
- Start Back TKD Workout No 5 Intro (2:31)
- Hands Reversed Workout (6:10)
- Combinations with a Twist Workout (19:19)
- Warm up & Stretch (9:03)
- Side Kick (Slide) (3:00)
- Side Kick (Stepping) (1:32)
- Side Kick (Skip) (1:31)
- Side Kick (Step Through & Hip) (1:42)
- Side Kick (Step Behind) (1:49)
- Side Kick (Step Back) (1:38)
- Side Step (Slide Back) (1:42)
- Side Kick (Side Step) (3:36)
- Turning Kick (Step Up) (1:54)
- Turning Kick (Fake) (1:58)
- Turning Kick (Switch) (1:25)
- Turning Kick (Step Behind) (1:45)
- Turning Kick (Step in Front) (1:12)
- Turning Kick (Step Around) (1:26)
- Turning Kick (Spinning) (0:59)
- Turning Kick (Fake Spin) (0:50)
- Hamstring Stretch (Single Leg No1) (4:20)
- Hamstring Stretch (Single Leg No2) (4:33)
- Hamstring Stretch (Single Leg No3) (3:25)
- Seated Side Stretch (3:48)
- Hamstring Stretch (Double Leg No1) (2:38)
- Hip and Hamstring Stretch (4:50)
- Shoulder Stretch (No1) (4:16)
- Hip & Twist (2:57)
- Hip, Back & Shoulders (3:11)
- Hamstring Stretch (Double Leg No2 Assisted) (2:40)
- Hamstring Stretch (Single Leg No4 Assisted) (3:13)
- 10 Minute Stretch (Hip + Hamstrings) (9:44)
- Hamstring Stretch Routine (10 Min) (10:46)
- Seated Hamstring Stretch (3:06)
- Seated Shoulder Stretch (4:18)
- Seated Hip Stretch (4:22)
- Side to Side Stretch No 1 (2:10)
- Side to Side Stretch No 2 (2:45)
- Hip Flexors & Hamstring Stretch (2:31)
Learn Sparring Technique
Whether for competition or training, sparring is a fantastic way to develop fitness, reaction speeds, and tactical responses
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Simple, step-by-step training videos to improve your Patterns for grading and competitions
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